Coach Terry Laughlin (1951–2017)

Terry Laughlin was a legendary American swim coach and the creator of the Total Immersion® method—a breakthrough, skill-based approach that helps anyone swim farther, faster, and with less effort. Unlike old-school “just push harder” swimming, Total Immersion teaches you to glide through water like a fish: balanced, streamlined, and relaxed, making every stroke smoother and more enjoyable.

Why His Method Stands Out:

• Efficiency Over Effort: Instead of fighting the water, you learn to work with it, conserving energy and reducing drag—ideal for beginners, triathletes, and even Olympians.
• The 3 C’s: Comfort, Control, Confidence: Every swimmer starts by mastering balance and core stability, turning that old “sinking feeling” into effortless floating and movement.
• Injury Prevention: By focusing on body alignment and gentle, controlled movements, Total Immersion dramatically lowers the risk of shoulder, neck, and back injuries.
• Mind-Body Connection: Terry’s method blends mindfulness with technique, making swimming not just a workout, but a moving meditation.

“Total Immersion isn’t just about swimming laps—it’s about swimming smarter, feeling better, and truly enjoying every moment in the water.”

Ready to Dive Deeper?